Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength. Have a look at the classes we teach to see what fits your schedule and experience level.
Our beginner's karate class is designed for ages 5-11 and is the perfect mix of focus and fun!
For self-defense, a standing game without a ground game is incomplete. Combining effective striking with beautiful throws, joint locks, pins, and other submissions, AOK's MMA program combines a full body workout with real world self-defense!
Japanese swordsmanship combining a traditional art with a modern flair. Learn discipline, concentration, coordination, and balance. Iai-do is a focused art and serious. Contact us for an application to this class.